Exercise thread (split from New Years Resolutions)

[psicicle]

Score a 300 on my Marine Corps PFT this summer:
18:00 3 mile run, 100 crunches in 2:00, and 20 dead hang pullups.

This summer my main goals are to snatch 135 lbs, Clean and Jerk my body weight (190), and complete a workout called king-kong, which is:
3 rounds for time of:
1 - 455lb Deadlift
2 - Muscle Ups (like a pullup and dip combined)
3 - 250lb squat cleans
4 - Handstand pushups w/ wall support.

My non-exercise goals are to find a job that I like, save up 2000$ before I go to boot camp, and buy a ring to propose to my girlfriend after MCRD when im on Boot Leave.

muscle ups on a bar? How do you work up to the transition? That's what I'm having a lot of trouble with (plus having a high bar and a low ceiling).

[Shock Tsunami]

Keep it on topic. Let's split something for fitness or body building if need be. Resolutions here guys, c'moooooon.

[Wiggum]

muscle ups on a bar? How do you work up to the transition? That's what I'm having a lot of trouble with (plus having a high bar and a low ceiling).

Pm'd, although im not a lot of help. I should add one of my 2010 goals is a muscle up. I can do assisted